Tag Archive | workout

how is working out working out?

Since last June when the Y was opened locally, I had to re-do my fitness routine.  There were plenty of other wrenches in that machine too: summer is always crazy, kids needing different things, new school schedules, clients that I need to take care of etc.  I think I have found a decent balance and, at least right now, I’ve got a pretty good handle on things.

For my record to look back on, and, if you would like to know what a stay at home mom/freelancer does to not devolve into a pile of fat here are some notes/thoughts

  • FitBit.  I have worn it for a year (and gone through 3, but, they replaced under warranty so I’m not too mad).  I like the tracker, it tells me many cool stats even if it won’t acknowledge some workout classes as ‘workouts’ but the added interaction with a few friends in groups, and, challenges to myself to meet the goals has helped.  I average over 50k steps a week these days
  • Kids.  So kids at home definitely HELP my step count because I’m going going going. With 3 in school 3 days a week I notice the days I need to motivate myself to not just sit at the computer.  Warning to office workers!  you probably don’t move around enough.  I know if I do a sit and work day I hardly get 2k steps and that is mostly before and after work time doing stuff with the kids.
  • Classes.  In Shoreview I didn’t do classes because I didn’t want to rush to get there on time, they were an extra fee, and, they didn’t assure child care so I just contented myself with ‘doing my own thing’ and that was a good start.  I got confidence on heavy squats and on the machines etc. BUT classes are way better.  They push me to work longer, harder and different.  When the Y opened and included classes (although the price of the Y reflects that!) I wanted to make sure I got my money worth and actually went to a class a week.  I’m up to 2 regular classes and I try to get in a 3rd.
  • ‘Date’ night.  At Shoreview, Lars seldom went with me and usually only went with the kids swimming.  He could also use more exercise in his life so we started picking a class *together* one night a week.  Finding something we both like and can do/is challenged by is not easy but right now we are doing an ab class on Thursday nights.  It is something we do together and working out with another person always makes it better (and you are less likely to blow it off).  Lars also found another evening class he likes and I plan on joining it too once swim lessons are over because the timing just won’t work right now.
  • Swim lessons. Speaking of those lessons, I still say that Lars teaching the girls was way better but Fiona needed a jump start and Niamh and Zoe needed some refining so we sprung for lessons this season.  The hidden benefit is that 2x a week I am at the Y for an extra time and I can use that time well by working out.  I do want to watch them learn so my options are more limited, but, I’ve found that there is a spin bike right at the window so I get a great view of classes and earn a few thousand steps.
  • Older kids.  I’ve had an elliptical for at least 10 years now and some years it is more like a towel rack but in the past 2, I’ve gotten good at setting them up for dinner, or, after dinner with a show and getting a solid 45min on days I don’t get to the gym.  I like that I can leave them for a bit and I don’t (usually) have constant interruptions.

I think the key for me is accountability.  Between the Fitbit and the company in classes, I do better.  Classes push me to go longer too.  The only real negatives right now are things I’m not sure how to solve;  I have sold many hours a week to work, I also feel I need to clean since I’m home and between the two sometimes the workout gets skipped.  I know that I’m the only one that cares if the house is clean but that is just something I can’t ever win on because I feel guilty for not doing the thing I’m not doing…

After all this I don’t think I’ve lost a pound, but, I do feel fitter and I am certainly stronger.  No troubles carrying even my biggest girl.  I think I’m also setting a decent example because I’ve heard all three parrot that we need to work out to be healthy and live a long time.

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Thursday stuff

I just finished a HIIT class and boy, she was not kidding around.  I suppose if I only make it to one class a week that one is a good one!  Problem is now I can’t really move so all the things I have to do tonight (like eat, shower, parent) might not be at full speed.

I do want to update a few things here because yesterday I was pleasantly surprised by my own consistency when I searched my archives to find out when #1 and #2 started the overnight dry quest.  My memory is decent but after enough time the details get fuzzy and thats how you end up with your MiL claiming that your husband was potty trained at 2 years old.  Wishful thinking lady… you remember he was little, thats it!  Anyway, Fiona has been putting on undies over night herself and surprising me with the fact, sometimes the surprise comes at 3am and sometimes at 7.  I was the one holding her back insisting on the pull-up….  So we are now 6-8m behind when her sisters started, but, both of them took a while so I’m hoping that I’ll have fewer months of overnight stresses.

What is it with 3am?  I seriously hate that time.  I have slept just enough to not be able to go right back to sleep.  I hated 3am feedings and I really hate 3am sheet changes.  (to be honest, I change the sheets the next day, that night I clean up the kid and put a thick towel down doubled over. )

However, I can report that the Hot Tub is now back to normal.  The heater quit due to the switch getting calcified.  Stupid hard water…  Not the best but not the worst and the repair guy had a replacement in his truck and it was done in an hour.

The dishwasher is still holding its water.  I’m so glad I have a little shop vac to suck out the water with relative ease.  If you were wondering, my dishwasher if very water efficient because it only uses 2gallons of water.  Torn between plumber and appliance guy and given that we have a vague work around and we are going out of town, this might be something that gets put off until after vacation.

On the vacation front, I had a little meeting with the kids tonight and led them down the path of decisions to NOT put up a tree this year.  We made a list of what we would do and what we would not and what we might do after we come back.  The cuts were deep but necessary, I think they left the meeting feeling good though since they each got something they wanted anyway.  Everyday is a count down and we are getting excited!

I think I need to get up and motivate the children to bed.  It is Lars’s guys night but he fed them and they were in PJ’s by the time I got back from the workout so I can nearly taste my girlie TV waiting after kids are in bed.

Three things thrusday

Since I remember that today is actually Thursday, and, it has been a busy week I might as well use this format today.

This post brought to you by the letter S;

  1. School board meeting!  It is one of my new hobbies to go to local meetings.  I’ve met a good bunch of people and if you are going to be surrounded by politics, they might as well be meaningful.
  2. Spin class!  Last week and this week Lars and I went together.  The class is at a time we can both do and with the winter closing in we need an activity.  I put my step counter on my ankle and got pretty good results, not perfect count, but I’m over 8k after the class when I went in at 4ish so a solid 4k steps.
  3. Social Media!  First ‘normal’ week with all my clients and things are going pretty well.  I still can’t believe that I’m actually getting paid to post on facebook and Instagram… it isn’t exactly easy because I still need to pull together all the things etc, but, I really do enjoy it.  I like putting on all the different company hats and playing the game from their perspective.

There is more going on of course.  We celebrated our favorite babysitters birthday today, she is now old enough to leave home alone in charge of kids (before she was a mothers helper with another adult around every time).  We are also looking at Thanksgiving plans and I’m figuring out the month of November in general.  Need to save something for tomorrow and Walking Dead is waiting for me just after bed time is achieved.

Goodbye Shoreview

Weather; gray like my mood

nap; in progress – the car ride from the gym always knocks her out

workouts; heavy lifting and core and arms done for the day.

Today was my last in a long line of workouts at Shoreview, the beginning of the end of my era of time with little little kids at home.  We joined when Zoe was 1, we have had a thanksgiving dinner there in the community room, 2 birthday parties, I went swimming 1 day before Fiona was born and Niamh and Zoe both learned to swim there.

Going to Shoreview was one of the constants in my weekly routine.  We would all go and I would get 1 hour to workout and take a shower alone and then pick them up from kidcare and we would go to the indoor playground and then lunch and then home.  Every week for nearly 3 years.  I joke that getting stronger was a byproduct because I really went for the 1-hour break and felt obligated to workout to ‘earn’ it.  I went sick, I went tired, I went because in a world of ever-changing variables it was a constant I could count on.  I started staying home with a newborn, a 2-year-old and a 4-year-old and ZERO network.  The ladies at kid care were some of the only people that would happily take away my crushing responsibility of 3 mini tornados.

As the kids got older and each one started school reasons to go to Shoreview changed too.  What was once a way to escape the chaos of 3 for an hour turned into a way to fill the time for my lonely last child at home.  At one time my only evening of peace was when Lars took them all to Shoreview, that ended when we just had so many evenings full but the fact that he had an easy place to go meant I had a weeknight to recenter the house.

Today I said goodbye mentally and verbally 🙂

Goodbye Squat rack where I learned about heavy weights

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Good bye indoor playground, that baby I nursed in the corner is now holding the door open.

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Goodbye long walk through the gym where you have do dodge stray basketballs.  And bye to ‘the band’ and all the other people I have absolutely no knowledge of their name but I’ve seen them weekly for years.  Goodbye elevated track that I walked endless laps with an infant strapped to me and later Niamh had her first taste of independence when I let her run one lap alone…  
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Goodbye freeweights and machines and bank of tv’s that never had anything good on

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Goodbye endless stairs that make you  instantly sweat but burn a bazillion calories

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Goodbye kidcare friends, the machines and weights can be easily replaced but nobody else will ever hold my babies for me

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Goodbye $1 coffee and the string of cafe ladies that all learned how I like it (with ice).  This is the only place EVER that knew what I would order before I ordered it and how I like my coffee.  And goodbye lunchs after workout and play~
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Our YMCA is built and opens in 10 days.  I’m sure it will be great too, and like I tell the kids; “Don’t be sad its over, be happy it happened”.  Next year I won’t need kid care and the Y is only 5min from home so I can actually go more often and easily.  Shoreview was there for what I needed, when I needed it, and it isn’t disappearing!  I just won’t go every week anymore – now it will be a place we go for the great playground(s) every once and a while (unless this whole Y thing doesn’t work out, then I’m back 🙂

First workout of 36

  
My camera man isn’t quite professional and he seems to like my bottom. 165lb on the bar today. 

My goodness My week!

Status

nap; yes, under protest – I did not protest however I did not get a nap opportunity.  I did get an awesome tuna melt with bacon.

House; Cooking at home = tons of dishes.  Small kitchen = big mess fast…

Mondayness; very high achievement rate overall!  

Exercise; Bootcamp of fun achieved.  

Misfit; I’ve walked more than a marathon, and .5% of the moon’s circumference.

 

Today and this week are going to be insane! I’m also on about the 10th day running of multiple children waking me up between 3 and 4 am.  That does not make for the most mindful of mothers and today I overslept but miracle of miracles, all the children had gotten dressed without us asking!  It was a tight morning, but we made it fine.  I decided that working out would make the day better so off we went to boot camp.  I am so lucky that such a class exists that is OK with kids.  There is not childcare but the space is big enough that kids can play easily.  Sometimes Fiona works out with me, sometimes she and her friends play workout on their own.  Each workout is unique but at some point I end up adding 30lb of extra weight to whatever.

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I snapped this today as she was hanging out in the ring with her babies.  If she ever becomes a champion boxer or MMA (not on my top 10 things for her btw) I will be pulling this picture out.

 

Post workout I DID feel better and we powered through the laundry and making breakfast muffins and we made bread pudding with all the extra donuts and cake leftovers that have happened over the past week (it tastes awesome).  We got some cleaning done and I even matched the massive pile of socks.  After collecting kids we got homework done and then I piled Fiona and Zoe into the car again for Christmas carol singing for the nursing home in town.  For once, Zoe could talk as loud as she wanted and she chatted away to all the residents.  Finally home and I’ve premade school lunch for tomorrow because I have a 7am meeting and that just STARTS the day.

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Tomorrow is jam-packed with fun (and I’m not being ironic).  I like the networking meeting, talking to adults about business is fun.  Then I’m meeting friends to go down to Macy’s for their extra special Christmas thing that I’ve never gone to because I don’t want to go without supporting adults.  In the afternoon we have a carefully timed driving schedule to get two girls to two different girl scout meetings in two different directions at nearly the same time and repeating/reversing the process to collect them again!

Wednesday is less crazy full, Thursday has another Christmas activity with the MOMS club and Friday is my Birthday!  This year I’m spending a fairly normal day with Fiona but since I like my normal Friday I’m happy to just sprinkle on some birthday.

This past weekend we hung out around the house because Lars had a ton of work but according to time hop we choose Sunday as our ‘wrap presents’ time last year as well as this year.  I’m happy to say Niamh can wrap solo now, Zoe is ok, and Fiona is good at putting tape on presents.  Reminder; I need more tape.  I did a bit of Christmas shopping so my Hawaii family gift box will be in the mail tomorrow (Walmart printing delay or it would have been today).  I still feel behind but at least Timhop app lets me know I’m no more behind than last year 🙂

Time to battle them into bed because I need to get to bed earlier too.  Hope holiday prep is going well for you all too!